Natural Anti-Inflammatories: Ginger & Turmeric

Eat well, Live well

Are you tired of aches and pains in your body? Did you know that two commonly known spices are great sources of a natural anti-inflammatory? Ginger and turmeric have been shown to have the same properties as anti-inflammatory drugs without the side effects. These spices can reduce muscle pain, soreness and even achy joints.

Eating a therapeutic dose of 2 grams – equivalent to 1 tablespoon raw, or 1 teaspoon powder of either spice is enough to get the benefits!

Gelbwurz / Curry

Photo credit: rwridley.wordpress.com

Read more for recipes to incorporate these two spices in your diet: http://www.wishtv.com/news/local/fighting-inflammation-with-food

View original post

Advertisements

One response to “Natural Anti-Inflammatories: Ginger & Turmeric

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s