Natural Anti-Inflammatories: Ginger & Turmeric

Eat well, Live well

Are you tired of aches and pains in your body? Did you know that two commonly known spices are great sources of a natural anti-inflammatory? Ginger and turmeric have been shown to have the same properties as anti-inflammatory drugs without the side effects. These spices can reduce muscle pain, soreness and even achy joints.

Eating a therapeutic dose of 2 grams – equivalent to 1 tablespoon raw, or 1 teaspoon powder of either spice is enough to get the benefits!

Gelbwurz / Curry

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Read more for recipes to incorporate these two spices in your diet:

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